Upcoming sound baths
Sound baths @ Cocoon (McLean, VA)
Limited to ten participants per session, these smaller group sound baths in my private studio create space for more tranquility and individualized attention.
Virtual sound baths
Sound sessions designed for you to join from anywhere:
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All participants will be off-camera and muted for the entire session
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Headphones or external speakers highly recommended
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Duration: 40 minutes
WED, July 29 @ 1:00 PM ET
(10 AM PT / 12 PM CT / 6 PM GMT)
WED, August 26 @ 1:00 PM ET
(10 AM PT / 12 PM CT / 6 PM GMT)
Book your spot ($10)
Special Event: High Summer @ Parrie Studio
An intimate evening gathering of movement, sound, stillness, and connection in a private wooded sanctuary in McLean, VA.
This beautifully curated 2-hour experience will include intuitive practice, foam rolling release, sound bath, and sips & bites in community with like-minded individuals.
SAT, August 8 @ 7:00 PM - 9:00 PM
Learn more here.
Community Events
Dolley Madison Library
FRI, August 7 @ 12:30 PM
Centreville Regional Library
SAT, August 15 @ 3:00 PM
Sign up on FCPL's website (Free; advance registration required)
Coming soon to Cocoon
Sonic Youth:
Tailored for children ages 8-12 and their grownups. These 45-minute sessions use gentle vibrations and calming soundscapes to promote relaxation, focus, and emotional well-being for both child and adult in a shared peaceful space. Calm the body and calm the mind as we enter into the new school year.
Sundays, August 9, 16, 23, 29 - Registration opens late July
Intro to crystal singing bowls workshop:
This half-day session will be tailored to those interested in understanding the foundational elements of sound healing with crystal bowls for your own personal self-healing journey. (note: group and private 1:1 facilitation practices and certification are not included in this beginner's workshop)
October 2026 - Join the waitlist here.